No caffeine, no alcohol, no dairy, no gluten, no processed foods, no refined sugars and no eating after 7 p.m. I decided it was time to challenge myself and start the 10-Day Shred.
It’s that time of year again! Holiday parties and family gatherings can make eating healthy difficult—especially if you’re trying to maintain a healthy weight or follow a heart-healthy or diabetic diet. The key is having a variety of healthy food selections. But this doesn’t mean you have to completely sacrifice all of your favorites!
The ‘kids table’ or the ‘adults table’? Families often tend to split up during holiday meals, delegating an area where the younger members can all sit together and not interrupt the adults’ polite, conversation-filled meal. But we’ve all reached that awkward age when we ask ourselves: Which table do I get to sit at this time?