Family - CapitalMOM

Family

Caring for infants, children, teens or pets? From pregnancy to grandparents, we’re here to support you and your loved ones at every life stage. Find age-specific advice and honest stories from those who understand firsthand just how challenging and rewarding the journey can be.

An Unusual Way to Connect with a Grandchild

An Unusual Way to Connect with a Grandchild

For the past 15 years, I have been volunteering at our church’s vacation bible school (VBS). While I was working for Lincoln Public Schools, I took vacation time to connect with our church and our grandkids. I wanted to connect with them personally and spiritually.

read more
Helping Your Teen Learn How to Manage Money

Helping Your Teen Learn How to Manage Money

My two teenagers recently received postcards in the mail from our bank. The cards offered special checking accounts with a $50 bonus and trendy debit card designs. Yikes. I still like to keep track of my kids’ Christmas gift checks, and I can’t imagine them carrying around their own checkbooks or debit cards.

read more
The Awkward Phone Call

The Awkward Phone Call

About a year ago, my freshman daughter told me that a friend of hers (who happened to be a boy) had invited her over to his house on a Saturday night along with a handful of other freshmen kids to “hang out.”

read more
Toddler Tantrums

Toddler Tantrums

Kids crying and throwing tantrums for no reason — we’ve all been there. I have an almost 5-year-old and a 2-year-old. The tears are nonstop for assorted reasons.

read more
Age-Appropriate Chores

Age-Appropriate Chores

Unloading the dishwasher, doing laundry, dusting, vacuuming, feeding the pets, making the bed — the list goes on and on. All of these items are daily tasks at my home that my husband and I usually do, but now our kids are at ages when they can start helping.

read more
When Kids Stop Texting Back

When Kids Stop Texting Back

Just when I’ve convinced myself I’m a real hip grandma — you know — one who listens to modern music, watches all kinds of current movies, works out at the “Y” to stay in shape, I find that I’m just another senior citizen lacking in all social media skills.

read more
Preparing a Teen for Their First Job

Preparing a Teen for Their First Job

As I daydreamed about my kids being completely financially independent, I remembered they are also full-time students. As much as I rant about the importance of grades and activities, working too many hours a week would definitely take away from study time.

read more
Music: A Bridge Between Generations

Music: A Bridge Between Generations

I still love to sing along to the radio while driving. I’ll sing country western, rock and even modern hits on KFRX. I’m still drawn to modern music — although rap is a tough genre for me.

read more
Beware of Grandma aka the Principal

Beware of Grandma aka the Principal

Being a retired principal is almost entirely a good thing! Sleeping in, time for regular exercise, and free evenings are just a few luxuries of my present situation. There are, however, some times when retirement is not so perfect.

read more
Surviving Your New Driver

Surviving Your New Driver

Learning to drive is a rite of passage. At some point, everyone takes a turn. I remember the joy of turning 16 and getting my first real driver’s license. It meant that I could officially take our two-tone brown 1976 Granada down to McDonalds for a Coke all by myself.

read more
Keeping Christmas Traditions Alive With Your Teens

Keeping Christmas Traditions Alive With Your Teens

Christmas was such a fun time when my three kids were little tykes. We did so many wonderful things together as a family during the Christmas season. Watching “A Charlie Brown Christmas” on television, frosting cookies and driving around looking at Christmas lights were favorites.

read more
Do You Believe in the Kids Table?

Do You Believe in the Kids Table?

The ‘kids table’ or the ‘adults table’? Families often tend to split up during holiday meals, delegating an area where the younger members can all sit together and not interrupt the adults’ polite, conversation-filled meal.

read more
Meet Nancy

Meet Nancy

Hello, my name is Nancy! I am a wife, mother of two grown daughters and four grandchildren ages 14-17. It’s such a blessing that they all live in Lincoln, NE, which I recognize is an amazing luxury.

read more
Finding the Perfect Dress for Homecoming

Finding the Perfect Dress for Homecoming

It’s fall. To some, this season may mean turning leaves, apples and pumpkins. But to a high school girl it means Homecoming, a dress and a dance. To me, a mom of a high school freshman and sophomore, it means grab my wallet and grit my teeth.

read more
Are You Raising Informed Kids?

Are You Raising Informed Kids?

Ask a teenager who Taylor Swift’s latest beau is and she can probably answer in a heartbeat, including where they were last photographed in public. Teens can also tell you who the latest YouTube sensation is, when the next Hunger Games movie comes out and who is Denver’s starting quarterback.

read more
Sending My Child to Preschool

Sending My Child to Preschool

When I think of Labor Day weekend, I think of a new school year beginning. While almost every other mom in this country may be kicking back with a great sigh of relief that the school year has started again, I’m waking up sad because my first baby is off to preschool.

read more
Helping Children Become Superheroes

Helping Children Become Superheroes

This past weekend we celebrated my grandson’s third birthday. What fun! His birthday party theme was superheroes. My daughter made him a superhero cape and a superhero crown.

read more
Answering My Child’s Big Questions

Answering My Child’s Big Questions

Life is full of big questions, especially for children. For instance, saying goodbye at any age is difficult, but saying goodbye when you are a four-year-old is difficult in other ways. Recently, I had to explain what death means to my son, Cohen.

read more
Grandma’s Prayers

Grandma’s Prayers

I am so fortunate to have my grandchildren living close to me. I know many, many grandparents don’t have the benefit of being able to see their grandchildren regularly.

read more

Use Our Symptom Checker

Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.

Find a Doctor

Find the right provider for you. Search by specialty, view provider videos and even schedule an appointment online. Life’s busy, we make finding a provider fast and easy to fit your schedule.

Stay Informed for Your Health

You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.

To stay in the know, subscribe to our monthly For Your Health email!

Tune in to…Bryan Health Podcasts

Our 10-minute podcasts provide practical, useful advice for a lifetime of good health.

And they’re easy to listen to while you’re on the go, at work or at home. Listen to or download a free podcast today!

Register for the Bryan Baby App

Access pregnancy, childbirth and newborn care resources anytime, anywhere.

The Bryan Baby App includes the tools and support you need at every stage of your pregnancy journey and beyond.

Bryan Health Logo

Pin It on Pinterest