Spending Time with Grandma
Exciting times are coming to our house soon! Both my daughter and my daughter-in-law are having babies this month. Read More
The Importance of Getting a Good Night’s Sleep
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Staying Healthy as a Grandma
For the past several years, my husband, Mark and I have both shed significant amounts of weight and begun living a healthier lifestyle. Read More
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Conquering Migraine Headache Pain
Living with migraine headaches can be a painful burden and significantly impact daily activities. One of my patients, a 35-year-old female, has experienced migraine headaches since she was a teen. Read More
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3 Ways to Embrace Being Grandma in 2015
It’s the New Year and the season of resolutions. Typically, I don’t make New Year’s Resolutions mainly because it’s never seemed like a genuinely personal thing to me. Read More
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A New Year, A New You
Happy New Year! Read More
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The Meaning of the Holiday Season
Christmas has come, and the new year is near. Do you ever think “Is that all there is?” or “Is this all I’ve spent the past three months preparing for?” Read More
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Heart Alert: The First Snowfall
Heart Alert: What you need to know about that first snowfall. Read More
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Grow Thanks
“Tink you, Gramma!” says my two-year-old grandson, Benson. Hearing that just warms my heart! It’s so gratifying to know that my children are teaching their children not only good manners, but to be thankful. Read More
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Think Beyond Pink
It’s October and breast cancer awareness is all the buzz. We see bright pink on signs, on buildings and even on big guys playing pro football. Let’s think beyond pink, and start increasing our knowledge about breast cancer and protecting our own health. Read More
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Meet Suzanne
Now that I’m a “little older,” I’ve found that the sense of adventure I once had in my youth has returned – somewhat. I’m a little smarter and a little more wary about the consequences of adventure, but the thrill of trying something new is back with a vengeance! Read More
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Biking in Lincoln
For many, as soon as we turned 16 we parked our bicycles and traded them in for vehicles on four wheels. I recently rediscovered the joys of cycling and there really is no better time than now for you to do the same. Read More