The Importance of Getting a Good Night’s Sleep

The Importance of Getting a Good Night’s Sleep

by | Mar 11, 2015 | Expert Health Tips, Grandparents

The actual number of hours of sleep we need varies from person-to-person and by age, but the overall average is between 7.5 to 8 hours of sleep. Getting enough sleep is important in maintaining a healthy body and mind. Read More

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Staying Healthy as a Grandma

Staying Healthy as a Grandma

by | Feb 18, 2015 | Grandparents

For the past several years, my husband, Mark and I have both shed significant amounts of weight and begun living a healthier lifestyle. Read More

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Conquering Migraine Headache Pain

Conquering Migraine Headache Pain

by | Jan 21, 2015 | Expert Health Tips, Grandparents

Living with migraine headaches can be a painful burden and significantly impact daily activities. One of my patients, a 35-year-old female, has experienced migraine headaches since she was a teen. Read More

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3 Ways to Embrace Being Grandma in 2015

3 Ways to Embrace Being Grandma in 2015

by | Jan 14, 2015 | Grandparents

It’s the New Year and the season of resolutions. Typically, I don’t make New Year’s Resolutions mainly because it’s never seemed like a genuinely personal thing to me. Read More

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The Meaning of the Holiday Season

The Meaning of the Holiday Season

by | Dec 22, 2014 | Grandparents

Christmas has come, and the new year is near. Do you ever think “Is that all there is?” or “Is this all I’ve spent the past three months preparing for?” Read More

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Heart Alert: The First Snowfall

Heart Alert: The First Snowfall

by | Dec 10, 2014 | Expert Health Tips, Grandparents

Heart Alert: What you need to know about that first snowfall. Read More

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Grow Thanks

Grow Thanks

by | Nov 12, 2014 | Grandparents, K-12, Toddlers

“Tink you, Gramma!” says my two-year-old grandson, Benson. Hearing that just warms my heart! It’s so gratifying to know that my children are teaching their children not only good manners, but to be thankful. Read More

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Think Beyond Pink

Think Beyond Pink

by | Oct 15, 2014 | Expert Health Tips, Grandparents

It’s October and breast cancer awareness is all the buzz. We see bright pink on signs, on buildings and even on big guys playing pro football. Let’s think beyond pink, and start increasing our knowledge about breast cancer and protecting our own health. Read More

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Meet Suzanne

Meet Suzanne

by | Oct 2, 2014 | Grandparents

Now that I’m a “little older,” I’ve found that the sense of adventure I once had in my youth has returned – somewhat. I’m a little smarter and a little more wary about the consequences of adventure, but the thrill of trying something new is back with a vengeance! Read More

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Biking in Lincoln

Biking in Lincoln

by | Jun 5, 2014 | Babies, Grandparents, K-12, Toddlers

For many, as soon as we turned 16 we parked our bicycles and traded them in for vehicles on four wheels. I recently rediscovered the joys of cycling and there really is no better time than now for you to do the same. Read More

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Get Outdoors

Get Outdoors

by | May 28, 2014 | Babies, Grandparents, K-12, Toddlers

I want you to think about your childhood. What are the experiences you most remember? Who did you most look up to? Read More

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