For my kids, it’s truly the most magical time of the year! For me though, as a mom, it’s also the season of heightened mental load and sensory overload. I feel the weight of planning, coordinating and making sure every moment is brimming with holiday cheer. I want my...
Wanderlust: a strong desire to travel. There has always been this deep desire in my heart to travel. For some reason, hopping on an airplane is exhilarating and all part of the adventure. Once upon a time, I even tried to convince my dad into investing in a new...
The start of the school year is a hectic time, as getting back into a routine is tough and tiredness sets in. Anxiety and stress also become more prevalent as busy schedules, homework and less time at home takes a toll on our household.On top of all of this, we have a...
I’m typically seen as a positive person. My life word is ‘joy’ for a reason. I have a quote hanging in my classroom, “Attack the day with kindness.” I actually share this mantra each day with my own kids before they head off to school. Yet, even though my mission is to share joy, there are days where this mission seems worlds away.
Have you ever heard someone greet you by name and when you turned to respond there was no one there? Have you ever walked into a room and remember seeing someone or something, and when you got closer, you realized what you thought you saw was not there?
Some days it can seem impossible to juggle work and life while trying to stay healthy at the same time. Between working, caring for your children, assisting aging parents, making time for exercise and eating healthy, there just doesn’t seem to be enough hours in the day.
We all have our mommy to-do lists. After dropping off the kids, working a full day with deadlines that never end, picking up the kids, making dinner, doing homework, giving baths, reading stories before bed and doing housework, I am too tired to do anything for me.
The holidays often are portrayed as a time of year that’s supposed to be filled with joy, family, friends, generosity and kindness. But for many parents, this is a time of year rife with emotional challenges and increased stress.
What happens when stress becomes too much? How do we deal with stress? How can we help our teens deal with the stress that occurs in their lives?
With fall just around the corner, there are so many changes happening—the weather getting cooler, school starting, and everyone seems to have a fall project or two to complete before the holidays.
Kids crying and throwing tantrums for no reason — we’ve all been there. I have an almost 5-year-old and a 2-year-old. The tears are nonstop for assorted reasons.
Your healthiness and happiness is all part of your mental health well-being. Life can get busy and stressful at times, and it’s important to be actively aware of how to make choices toward a more healthy and fulfilling life.
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