I Need to Be More Empathetic

I Need to Be More Empathetic

Growing up I was close to my mom. She was and still is my best friend. I could talk to her about anything. I felt comfortable going to her for advice. Now that I have children, I have strived to have continuous open conversations with them.

The Need to Be More Empathetic

However, I realized that I was becoming the parent that gave hugs but not advice. Recently, Cohen came home from a friend’s house abruptly. I could tell something was wrong and I went to chat with him. I found myself comforting him but asked him if he wanted to talk to his dad instead of me. In those situations, I never know what to say and I am scared to say the wrong thing. When my child is truly in distress because they feel hurt, disappointed, worried or angry, they desperately need their parent. I am glad he feels comfortable with Mitch but I need to strive to do better. Maybe it’s because I don’t want to see them feeling negatively, so my first instinct is to tell them not to feel the way they do. I suck at empathy. I give hugs and kiss boo-boos but I realized that if I don’t show empathy this results in my child feeling ashamed of how they feel, compounding the hurt.

Moreover, the knowledge that their mom does not try to understand them. I don’t want them to feel alone. Basically, this teaches them that opening up, to me, about how they feel makes them feel worse. And this is something, I fear and do not want! It doesn’t help that my husband just got his master’s in counseling, so I know he is more knowledgeable and gives better advice.

During their chats, I try to occupy our daughter. My husband always fills me in on the situation, but I want Cohen to feel comfortable talking with me. In essence, the sympathy requires no emotional investment on my part because I become the powerful saver and rescuer, which makes me feel better but not Cohen. It is the easy way out. So, I have work to do. I am not an empathic person but I need to do better for my kids so they can talk to me.

Examples of How to Honor Feelings

That’s when I hit the google button and asked for examples of what I should say to honor his feelings instead of dismissing them. A few examples below:

  • That’s a big worry. I get it.
  • You are upset. I would be too.
  • You have every right to feel disappointed. I felt like that when I was your age.
  • You are mad. I understand. You have every right.
  • It hurts to see someone do something you want to be able to do but can’t yet.
  • You are mad. I’m sure you have a good reason. I want to hear about it.

So, when either of my children are hurting, I am going to try and give them a solid dose of empathy, so they feel understood and connected to me. When Mitch does this, they immediately feel better and they want his help in problem-solving. In many cases, the empathy is all they need to feel better. Simply knowing we understand allows them to feel secure and forge ahead.

Having an empathic response requires me to shift from how I feel about the situation to how my child feels. It’s me remembering how it feels to be the worst one at something or picked on so I can relate to my child. It’s selfless and it puts my child first, emotionally. Empathy creates a rugged work ethic and resilience. Hopefully, my children will learn empathy through their father, and now my ways, and will thrive on adversity instead of breaking down when negative things happen.

For now, I plan to continue to work on having empathy so I can stay close to my children. I need to remember to empathize is to empower, so the reward will be priceless.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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How to Block Out Negative Noise & Focus on the Positive

How to Block Out Negative Noise & Focus on the Positive

Last week, during one of my leadership lessons, I asked my students to share their thoughts on how to “work hard and ignore the noise.” I shared that our brains are processing millions and millions of pieces of information each day, however, we pay attention to a minuscule portion. We unknowingly allow toxic noise to influence our thoughts and behaviors. I continued with as we grow into leaders, we must train our brains to block out the noises and focus on what goes well each day.

Focusing on what we do well and letting go of the noise is difficult. I even have to be reminded to not let the noise seep into my thoughts and take over what goes well each day.

How To Block Out Negative Noise

Below are the strategies I share with my family to block out the negative noise, and train our thoughts to focus on the positive.

1. Surround yourself with positive people

Some people who enter our lives thrive on attention and drama. We need to seek out people who encourage us, lift us up and believe in us.

2. Be aware of our own thoughts

Listen to inspiring, uplifting music. Read inspirational blogs, tape a few positive quotes on your mirrors or desks. I believe the most powerful activity you can do is to create a list each day of the things you did well. I guarantee this is going to be hard at first, however, it will help you focus on positive thoughts.

3. Hit the mute on social media and go outside

Create space in your day and just go outside and be with nature. Take a walk, relax on the deck, sit on your front porch and just let your thoughts focus on the good. Focus on what you are thankful for – make this a time of gratitude. This exercise will definitely give your brain – and heart – the needed positive self-talk.

4. Realize everything does NOT need a response.

I see an exuberant amount of unkind responses on social media and I just shake my head. Not everything needs a comment or a response. Especially an unkind response or comment. The same rules can be applied to real life. In most instances, you will feel better if you do not allow comments to filter into your space. Just let it go.

It is hard to navigate the negative noise, we must work at it constantly. Once we train our brains to focus on the positive thoughts, we will be creating the best versions of ourselves.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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Remaining Positive During an Injury

Remaining Positive During an Injury

We all hate to see it. The play is over, and players in the pile get up, but one player doesn’t. Sometimes you see the injury as it happens. Sometimes it is a mystery. Either way, nothing quiets a crowd like a sports injury. It does not matter whether it occurs in pre-school T-ball or the Super Bowl.

Youth sports injuries are an unfortunate, but inevitable part of any young athlete’s playing journey. The severity ranges from out-for-one-game to out-for-the-season or even out-for-the-year.

My Son’s Soccer Injury

This is a topic near and dear to me, and for all the moms out there. I am sure I am not alone. It recently happened to my son. It wasn’t during a game, but he broke his collarbone while running, well falling, at conditioning for soccer.

However, we initially didn’t think it was broken. Cohen was in pain for a couple of days, we continued to ice it and gave him Tylenol. He could move his arm and shoulder, so we thought it was just a bruised collarbone. He even went swimming 3 days after the fall. The next week he had his annual physical with his doctor before the start of the new school year. The doctor noticed his collarbone and wanted him to get x-rays. Sure enough, Cohen had a small break. He was issued a brace and the orthopedic doctor said no contact sports for at least 6 weeks.

Tears immediately followed as Cohen knew the fall soccer season was about to begin. It was so difficult as a parent to not only watch your son in physical pain but now emotional pain and blame yourself for not seeking treatment sooner. He was playing 3 days a week and now, nothing. Not to mention, he was starting middle school now, having to wear a brace and not being able to participate in PE, his favorite subject in school.

Managing Pain and Emotions

His dad and I knew we needed to talk with him about his frustrations and empathize with his feelings. We had to support him as he worked hard to return to soccer, even as we helped distract him from the injury by encouraging him to pursue other interests he could still participate in while on injured reserve.

We had him still attend practice and he sat on the bench at games and helped the assistant coach take stats. Which I believe, helped him see the game in a different way. He realized he is still part of the team and I feel that he stepped up into a leadership role, even on the bench. One of the hardest parts of being injured was him not feeling like he was part of the team. Staying closely involved helped with that.

The obvious first step, which we didn’t do, is to get a definitive diagnosis if your child is suffering from an injury and not to wait. It will be better for you and for your athlete if you know exactly what you are dealing with. When will it heal? Will they need surgery? All these uncertainties add to anxiety. Luckily for Cohen, it is healing correctly just slowly. If he continues to listen to the doctor, get plenty of rest and restrain his arm/shoulder movement he’ll be back on the field sooner. Until then, he does footwork drills, passes and shoots, and is anxiously awaiting the okay to start playing.

An injury to an athlete is devastating; however, it does not have to signal the end of sports if the doctor agrees. Cohen will heal and get back into the game. And I continuously tell him that hurrying this process is not a good idea, take the required time to heal and think long-term. A couple missed scrimmages in practice and one missed game out of many will not hinder their long-term success.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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How I’m Developing Healthier Eating Habits

How I’m Developing Healthier Eating Habits

I have shared that I loathe cooking and baking of any sort with you all before, however, I do value nutrition. I seek out blogs, conversations and articles about healthy cooking, providing healthy snacks and connecting with food. I recently listened to a sports nutritionist and she made my mind start spinning.

With the school year and fall sports season fast approaching, I want to make sure I have quick nutritious snacks and healthy meal options available for our entire family.

Where I Struggle with Making Healthy Meals

I realize my downfall in providing nutritious meals and snacks occurs in multiple different areas.

  1. First is definitely the busyness of life.
  2. Having picky eaters.
  3. I have no patience or confidence in the kitchen.
  4. I do not create a fully developed grocery list.
  5. Not using the items in our pantry.

How I’m Making Changes to My Family’s Habits

With the above challenges, I am still determined to listen to the advice of the sports nutritionist and make a few changes in our habits.

  1. Create a better developed grocery list. This will help eliminate spontaneous grocery shopping, eating out and also require me to meal plan.
  2. Use the foods in our pantry and the refrigerator, especially the fresh foods.
  3. Encourage and support my family as they continue to decrease their caffeine and sugar intake. This is really eye-opening to me as our daughter is connecting eating habits not only to athletic performance but also to academic performance.
  4. The most difficult change for me will be setting aside time on Sunday to prepare lunches and suppers for the week. I am going to start small and not become overly ambitious.
  5. Revamp my snack storage in my classroom to include healthier choices to fuel energy rather than processed foods.

I wish I had a magic switch. As I sit here and blog, I just want to jump to the end result. I want the healthy eating challenges to be easy. I discuss with my kids and students it is a process to become better at anything. There are many, many times I have tried to make all of the changes above and I absolutely fail. Here is to me recommitting to healthy eating goals. In all reality, this is not just about me, it is about my family and encouraging a healthy lifestyle through healthy eating habits.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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Taking Family Vacations

Taking Family Vacations

The kids are out of school, and we’ve banked up just enough vacation time for this exact moment. After a few years of travel being limited, it’s time for a summer trip!

Do you recall that one summer vacation or that one family trip as a child that was etched into your mind as one of your best memories ever? Every year as a kid my family would always go on a family vacation. It usually centered around Nebraska Football but nonetheless, it was a family vacation. I knew I wanted my children to make the same kind of memories. So, when my husband and I started a family, I knew family vacations were a must.

In the early years, we didn’t have two nickels to rub together so our vacations were shoestring budget worthy – but we made memories. We began small with a weekend getaway over spring break to Great Wolf Lodge in Kansas City. It was perfect for a young family and consisted of a free visit to Cabela’s, which was kind of like a zoo.

As the kids got older, the vacations changed. We saved enough money
well that is with the help of the grandparents, to make a trip to Disney World. Like they say, “It’s the most magical place on earth,” and it truly was special.

Then COVID-19 grounded us for a while but last fall we finally brought back family vacations. We made it to Estes Park, Colorado for a week which included hiking, shopping, horseback riding and a quick trip to the Denver Broncos Stadium.

This last month we went to Branson, Missouri. And when I say we, there were eight of us. This vacation was extra special, not only did my parents come but my brother and niece joined us. This trip was filled with mini golf, a ropes course, roller coasters, the Titanic Museum and our all-time favorite Wonder Works.

Now here’s the thing. Our vacations aren’t perfect. There is always chaos. At any given moment, someone needed an attitude adjustment. We spilled stuff. The photos didn’t turn out great. We forgot to pack important things. We were crammed into one car for what seemed like forever. We got lost. We were hot and sweaty – or freezing. But all those things made the memories!

Between the numerous amounts of putt-putting, sitting around the pool, horseback riding, trying to spot a bear or a moose around the edge of the mountains, and talking about life – those are the little things and the big things everyone will remember.

On top of the memories and bonds that are built, it’s healthy to get out of the normal routine of life. Life at home is filled with responsibilities. Between our jobs, errands to run and responsibilities to be kept, vacations are filled with joy and are usually worry-free. They allow us time to breathe fresher air, see bigger cities, ride down a river and learn a little history. They also give us the opportunity to explore together. They provide the backdrop for shared memories between grandparents, parents and kids, which cultivates a closer family bond. Vacations provide opportunities to learn about the world we live in, cultures different from our own, and the benefits of being open-minded.

If you have been putting your vacation off, take a moment to think of the importance of family vacations so you can regenerate and reconnect with your loved ones.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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Facing My Travel Fears

Facing My Travel Fears

Wanderlust: a strong desire to travel. There has always been this deep desire in my heart to travel. For some reason, hopping on an airplane is exhilarating and all part of the adventure. Once upon a time, I even tried to convince my dad into investing in a new business venture for me – travel blogging. He didn’t quite like the idea, as he didn’t know how he was benefiting from the investment – I guess who could blame him! However, I need to let you all in on a little secret, airports terrify me. Let me say that again airports terrify me, not the flights – airports.

I’m Scared of Airports

Travel day brings an elevated level of stress. Every time I step into an airport, I immediately enter a time warp back to when I was 13 years old. My siblings and I were surprised with a trip to Walt Disney World. As we were making our way to our connecting flight in Atlanta, I took a wrong turn and ended up on a tram in the wrong direction of my family. As the tram was pulling away, I noticed my family wasn’t on the tram and I could see my dad’s face through the tram’s windows. With the help of a guardian angel at the next tram stop, I sprinted in the right direction trying to find my family (I have NO sense of direction) and there my dad was sprinting towards the tram stop.

Here I am 30-plus years after this traumatizing event for a junior high student and travel anxiety for me is still incredibly REAL. My family will attest to this anxiety and in all reality, they do not help in combating this fear. It is incredibly difficult to experience new places with such a fear of airports, but I can honestly say that the excitement doesn’t start until I am waiting at the gate.

Trying to Ease my Travel Anxiety

My anxiety starts creeping up a few days before the flights with insomnia. For how prepared to fly I believe I am the list below seeps into my mind.

  • Worry about proper documentation
  • The security lines
  • Crowds and chaos
  • Other anxious people running around

At the airports, I am very irritable and have an overall tense feeling until I reach the boarding gate and walk down the passenger bridge to the airplane. I constantly remind myself to not give in to the anxiety of airports, however, that is easier said than done.

I am currently blogging from an airport, waiting for my next flight. I just returned from a family vacation, where we had two international flights. In a few short hours, I will go through the entire airport process for a domestic flight to a leadership conference. To combat some anxiety (or at least try) I have signed up for travel alerts on the Carriers app, I have another book to read, I have calming music downloaded, and a journal to record my thoughts. However, probably the most important way to relieve anxiety is to not get caught up in the chaos around me.

Adventure is out there, and it is always waiting for me just beyond the boarding gate – however, I must conquer the airport process first.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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Mothering in Tough Economic Times

Mothering in Tough Economic Times

With gas prices, grocery prices, rent/property taxes skyrocketing, how are you managing? I sit here thinking about how things will be six months from now and it scares me to no end. Everything is so expensive, and it just keeps going up!

Motherhood is tough. It’s tough even in the best of times but throw in this current economic climate and moms need ways to cope.

Despite the uncertainty and turbulence of life as we’ve known it right now, I hope you are enjoying the longer stretches of daylight and warmer weather as I am. Taking time to notice things with our five senses is a great way to slow down and come back to ourselves when we are caught up in emotions and anxiety.

Yes, our tanking economy yields plenty of opportunities for mothers to break down, not a lot can be done about that. But what is important is that we have the resilience to snap back.

How I’m Saving Money

Some things I am currently doing to help are the little things that save us money.

With gas prices skyrocketing, I honestly have been getting gas when it’s half or fuller. I do it at 6 a.m. at Sam’s Club before work and I pump it super slow. I track my mileage and check my tire pressure often. I use an app for money back at the pump and I continue to get the oil changed on time.

When it comes to food, a big thing I’ve been doing is buying meats in bulk and snack items when on sale. I meal plan before shopping then buy only what we need or what we will use if it’s cheaper. However, since it is summer, I have become the pantry police and must cut my kid’s snacking habits. Also, I just planted our garden and plan to can some goods in the fall. I will be ready for an apocalypse if need be. When it comes to fruits, I freeze what I can to keep my kids from eating them all in one sitting. Lastly, I highly recommend investing in a deep freeze if you don’t already have one. When we do buy in bulk everything fits in there.

When it comes to other bills, I do the laundry and run the dishwasher at night, we close vents off in rooms we don’t use especially during the day. Also, I check the exhaust vents and ducts inside and outside. This saves on time, and electricity and the appliances last longer. We invested in blackout thermal curtains. The difference has been huge for us in the summer and winter months on heating and air.

Staying Resilient During Tough Times

Mothers rarely get a break, and we’re hard on ourselves. Add economic hardship to the mix, and it can be easy to spiral downward to a very dark place. When you have resilience, you can stop that spiral and even reverse it.

Our children count on us to teach them the life skills they’re going to need and resilience in uncertain times is one of the most important.

My goal is to provide a happy, healthy home for them. I shouldn’t feel bad that I can’t buy them the newest iPhone. The importance of the basics has never been clearer.

The most important lesson to keep firmly in mind – and that I share with my kids and repeat to myself – is the hard times won’t last forever. They never do because change is life’s only constant. It’s that knowledge that lies at the heart of resilience itself.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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Making Summer Memories

Making Summer Memories

Summer has always been my season. Growing up I spent my time riding bikes, and swimming, but most evenings were spent at the softball fields. Nostalgia sweeps over me with the small summer moments of eating vegetables straight from the garden with my dad, picking peonies with my neighbor lady and roller skating on our sidewalks.

Now 40+ years later, I am reminded of those simple moments quite often, and I still love everything about the summer — even the summer heat!

For most of us, the school year is over which translates to summer sun and summer activities. As summer begins, whatever your plans may be I encourage you to make the most of each opportunity. We all have those memories that are brought up around the supper tables, go and create those memories. However, do not forget the sweet summer moments that remind us we do not always have to be elaborate in our plans to make lasting memories.

What I’m Looking Forward to This Summer

While I am looking forward to the norms of the summer, I am sharing a few of my favorite simple things of the summer.

  • Deck sitting, especially under the stars and lights, where the quiet encompasses me.
  • Walking 18,000 steps following my son on his golf outings.
  • Sun brewed iced tea, three to five hours in the bright sun brings a mellower taste to my favorite beverage.
  • Corn on the cob and what is even better, grilled corn on the cob. Our friends introduced this to our family and even our kids love it.
  • Tomato sandwiches – you know the BLTs without the LTs, these are absolutely delicious in the summer. On a side note, I refuse to eat these in the other seasons as the tomatoes are not fresh.
  • Kohlrabi is another favorite garden pick which was introduced by my dad.
  • Walking sheep with my kids.
  • Family Farmer’s Market adventures, what could be better in the summer? Fresh fruit, fresh vegetables, fresh flowers and great conversations.

The first signs of summer are upon our family, with the most obvious being that I’m unfazed by time and days of the week. Still I am excited to create a full summer of memories while being intentional about the simple things of summer.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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Getting Ready for Middle School

Getting Ready for Middle School

Middle school. Just saying the words brings me thoughts of puberty and pimples. Of insecurity and awkwardness, including bad hair and braces. Really, middle school years, I believe may be the most challenging and confusing time in one’s life.

However, the idea of changing schools for middle school is new to me. I went to a private school that was Kindergarten through 8th grade, so I never had to transition to middle school. Recently, Cohen and I had information night at his new middle school. We took a tour, met some of the staff, asked questions, and learned about expectations and procedures. He had so many questions that I tried to answer but again I didn’t go to middle school, so this is new to the both of us. Cohen says he is ready, but I am not.

Since he is my oldest, this is uncharted territory for all of us. Right now, he’s excited about meeting new people, having new experiences and gaining more independence. It will be a new adventure and I am looking forward to watching him grow. I will admit, though, that I am also more than a little scared. I’ve heard lots of stories about kids making bad choices, giving in to peer pressure, using social media for inappropriateness and trying to do grown-up things far too soon. I’m sure he’s aware of these things as well.

Part of me wants to think he is too smart and too good to fall into those traps. But then there is the real me, that refuses to be a naive parent who is blind to the truth.

Yes, I have taught him basic values and morals, but now, more than ever is the time to help him apply it all. I believe middle school is the ideal time to mentor him in how to practically work out the character qualities that he learned as a boy. He is so sweet, loving, kind and innocent – and I don’t want that to change.

Because he is our first child, it may seem like the other parents are giving freedoms and privileges that I will not; I may be stricter, but I hope to stand my ground and not feel pressured to do the same. I know my son better than anyone, and I can make the call when the time is right to do these so-called more grown-up things.

And perhaps my greatest job during these years is to study my son and determine just where he is on that spectrum of growth and development, mentally and physically, and parent him accordingly. Not according to a number (grade or age). I do not want to parent him according to what his friends are doing. I want to do the very best thing for him, in the stage he is currently in.

For me, hitting the middle school years is like getting to half-time of an important game: I may be ahead now, but the game’s not over. I need to towel-off, get a big drink of water and then gear up for the second half. This is something that I want to finish strong.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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Is it a Tantrum or a Meltdown, and How can I Best Respond?

Is it a Tantrum or a Meltdown, and How can I Best Respond?

My daughter turned eight over the weekend. We had a small slumber party with her closest friends. But the day before the party, I threatened to cancel it altogether.

It’s not just toddlers that have tantrums, even older kids can lose their cool. This happens to Collyns at least once or twice a week.

She has strong feelings that take over her entire body. This happens when she is angry, hurt or frustrated. Sometimes for no reason, sometimes over homework, most of the time when it comes to cleaning up her messes. Usually, I try to ignore the tantrum but that rarely works. Then it’s timeout in her room which makes the tantrum louder and more destructive. So now we are trying something different.

Tantrums Vs. Meltdowns

After doing a little research, I found out that tantrums and meltdowns are different and handling them requires different approaches. They are both overwhelming for her and us as parents. I then reached out to her pediatrician, and she made me realize that learning how to deal with her anger without choosing destructive responses is critical. And understanding the difference between a tantrum and a meltdown helps us properly guide her through these intense times. As parents, our support and guidance matter greatly.

The doctor said that Collyns is most likely having a tantrum. She explained that “tantrums are a normal reaction or outburst to feeling anger or frustration, a cry for attention or an inability to communicate, within a child’s scope of awareness and control, and goal-oriented.”

The reason she said Collyns was having a tantrum and not a meltdown is because meltdowns are most common among children with sensory processing disorders, autism or other medical issues who are easily overstimulated or lack the ability to cope with emotional triggers such as fear or anxiety. Meltdowns are an instinctive survival reaction to being overstimulated or feeling distressed, and are not goal-oriented, meaning they are not affected by a reward system. Meltdowns are long-lasting; and children may never grow out of them like they do tantrums.

The doctor then continued to explain that once the reactive part of her brain has been triggered, the reasoning part of the brain is temporarily ‘offline’. So, explaining or rationalizing with her doesn’t work – the conflict is just likely to escalate. Which it does 99% of the time! So, in short, we have been dealing with her tantrums all wrong.

Learning to Deal With Tantrums

Being alone when she’s very upset doesn’t teach her what she needs to learn either. So, instead of sending her off into her room to calm down when she starts to lose it, we now stay with her and try to just restore a sense of safety. We found that if she feels safe, she can have a big cry, show you all those tears and fears she’s been stuffing down, and let them go. That helps her be more emotionally regulated in general. When having a tantrum, she needs to borrow my strength and calm. I remind myself to keep breathing, not to take anything she says or does personally, and of how much I love her.

Collyns is most certainly over-reacting. She stores up her feelings and waits for a safe place to discharge them and releases. She has a big “backpack” of pent-up emotion that needs to be released; she reacts to provocations that seem slight to me by having big meltdowns. So, while I may not see the reason for such a big reaction, I now see it as a chance to help her work through some feelings that she hasn’t been able to manage.

So now when she loses it, I try to stay calm, comfort her, and realize it’s the perfect time to turn a tantrum into a learning experience.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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Finding Balance in a Busy Schedule

Finding Balance in a Busy Schedule

Do you ever just want to quit? Your heart is overwhelmed, the busyness is all-consuming. There are definitely seasons like this and for some, it happens more than others. Some of us can stop and look at the flowers, for others we stop, pick the flowers, run home, cut the stems at an angle and then arrange them in a vase.

Pause for a minute.

My parents rushed us from our weekend basketball tournaments to dropping my sibling off at volleyball practice, while I needed to get to my piano lesson before participating in both our late-night basketball games. My parents’ vehicle looks like a disaster from fast food wrappers to water bottles. Don’t forget our backpacks as my siblings and I try to catch up on homework in between activities.

If we believe our hearts are overwhelmed and busyness is consuming us
what about our own teenagers?

Overscheduled

Most days, if not all, I see teenagers (mine included) rushing from one activity to the next, overextending themselves in pursuit of social, academic, athletic and leadership opportunities. And, why? Because of grades; because of college; because they are told they have to; because they are told if they do not participate in year-round sports they will not find success; because their friends are doing it; because ______ (fill in the blank).

It is no wonder our teenagers are stressed both physically and mentally.

When I look back at the start of the global pandemic, everything just stopped. We were forced to declutter our lives. And honestly, some of those moments during the pandemic I hold closest to my heart. Our family spent time together completing puzzles, watching birds, gardening (or at least trying to garden) and even cooking. As we navigate into the new normal, it seems as if society is reverting back to rushing around from activity to activity. Our teenagers feel the pressure from all different angles to maintain their hectic schedules with no downtime.

Finding Balance

With our own overscheduled children, healthy conversations about commitments and truly understanding their passions helps create a healthy balance. Around our home, we also extend grace. If our kids want to sleep in, we let them sleep in. Their growing bodies need it. We protect two weeks of our summer where there can only be family commitments — no academic, athletic or social commitments. We talk about strategies to combat stress, especially when busy days occur.

As parents, we often step back and reflect on our own lives. My challenge is for parents to truly step back and reflect on the commitments they are asking of their children. Are the commitments we are asking of our children truly bringing them joy and providing the time to discover who they are?

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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The Birds and the Bees

The Birds and the Bees

The dreaded question, “where do babies come from?” Cohen starts middle school next year and I think it’s time to have the talk.

Yes, the “TALK” talk.

The talk that no parent looks forward to, but all parents know it’s critical.

Having “The Talk”

There is no perfect or single best time for “the talk.” In fact, I think it should be a series of conversations you have with your child.

Too many parents wait for the “right” time to come along for the talk, only to find that it never does—and then they don’t have the talk at all.

My parents never sat me down and talked about sex. And I realized that if parents don’t teach their kids about personal health and sex, someone else will.

So, take a deep breath and don’t let that uncertainty hold you back. The truth is that there isn’t one “correct” way to teach your kids about sex and you can chart your own course.

I wanted my kids to learn about their wonderful, incredible, perfectly-made little bodies from the people who love and value them more than anyone else on this planet—me.

We just told Cohen about Santa. I mean, #LetThemBeLittle, right? And now, it’s time for the sex talk.

He’s already had the puberty talk in school, I gave him a heads-up of what was coming and told him to write down any questions he had, and we could discuss. And to my surprise he did. He and his father chatted while playing video games and I was okay with that.

Answering Questions

So here we go. After talking with some friends who’ve already had the “talk”. I gave up on the idea of presenting the subject in one big talk – I didn’t want to overwhelm him with more bewildering and even distasteful information than he could process at once. Instead, I bought ice cream, made sure Collyns, his little sister, was gone for the evening and we began. We had a gentle conversation that I think will continue over several months or perhaps even years. I wanted to keep our explanations as simple and specific to the discussion as we could.

The hardest part, of course, was staying composed. We tried to respond to his initial question without turning red or acting as though some momentous exchange was about to take place; we didn’t want to suggest that sex is linked to feelings of shame. We remained calm and spoke naturally. We didn’t want this important message to make Cohen feel nervous or uncomfortable because we wanted this to be an ongoing conversation. It’s something we can talk about.

When we arrived at the point of giving a technical description of “the Act,” we said something simple like, “Look, I know this sounds gross to you now, but – trust me – it will seem different when you’re older.” We tried to be straightforward and honest, so we could get through it.

Pause, ready? Here we go.

“When a man and a woman decide they want to have a baby, the man’s penis goes inside the woman’s vagina, and sperm comes out of the man’s penis. Sometimes the sperm joins with one of the tiny eggs inside the woman’s body, and that makes the egg begin growing into a baby. This happens in the special place women have called a uterus.”

An Ongoing Conversation

Once we made it through this, Cohen looked both dumbfounded and suspicious, especially since it probably dawned on him that his parents have done this thing at least twice. He suddenly changed the subject, and said, “I got it.” We ended the conversation with letting him know that we are both here to answer any questions and that we loved him. We let him leave. We knew he heard us and needed time to let it all sink in.

So, the “talk” may be over but hopefully, there will be an ongoing conversation. And when he gets a little older and starts noticing girls, the “talk” will continue. But for now, I can breathe again.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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