Dealing with Picky Eaters
Sometimes, I wonder if Iâm grooming my children to be picky eaters as adults. All parents try to feed their children a well-balanced diet. Read More
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Put a Stop to Stress Eating
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24 Ears of Corn, 1 Grandson, and a Happy Grandma
I always love the fall season. The smells of burning wood in the fire pit. The sounds coming from the high school marching band. The tastes of apples and sweet corn always bring back lots of childhood memories. Read More
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Three Tips for a Healthy Heart
Did you know that heart disease is the number one killer for both men and women in the United States, leading to over 700,000 deaths each year? That may be a scary statistic, but the good news is heart disease can be prevented. Read More
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Staying Healthy as a Grandma
For the past several years, my husband, Mark and I have both shed significant amounts of weight and begun living a healthier lifestyle. Read More
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A New Year, A New You
Happy New Year! Read More
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Ditchinâ the Drive-Thru
Itâs 5:30 p.m. You are rushing home to pick up your middle child so you can turn around and get out the door in time to get him to basketball practice across town by 6 p.m. Read More
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Delicious DIY Summer Recipes for Toddlers
What to feed a toddler? That is a loaded question! Read More
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Summertime Family Food
As a full time dietitian, wife to a busy husband and mother to three active children (11, 8 and 6), it is difficult to keep everyone on track and eating the right foods when school is out of session. Read More
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Around the Dinner Table
Does your family eat at least one meal a day together? And I mean sitting at a table â not perched in front of the television. Read More