The use of e-cigarettes—called “vaping”—seems like a mystery. There are no PSAs about this, and information seems a little scarce about whether or not these little smoky contraptions are dangerous, possibly dangerous, safe or unknown.
We have many family holiday traditions. I sometimes worry that’s the only way our grandkids will remember us. I realize their lives will grow as they get into college, begin a career and start their own families. These experiences will really create those long-term memories. Until then, I’m all about creating moments of joy that make us smile. Memories of holiday traditions are especially wonderful!
It’s that time of year again! Holiday parties and family gatherings can make eating healthy difficult—especially if you’re trying to maintain a healthy weight or follow a heart-healthy or diabetic diet. The key is having a variety of healthy food selections. But this doesn’t mean you have to completely sacrifice all of your favorites!