Activities & Sports - CapitalMOM

Activities & Sports

Should you put your kids into sports? How do you have hobbies as a busy parent? Is it even possible to plan outdoor activities the whole family will enjoy? We have the answers and ideas to inspire fun and active living for everyone.

COVID-19 Baking Challenge

COVID-19 Baking Challenge

Let me start with this: I am not the cook of our house. During holidays, no one ever asks me to make the family favorite, and I'm OK with that. I have other skills—some yet to be discovered. I just need to keep busy. Busy, that is, as long as there isn't a good movie...

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Can’t Tap My Way Out of This

Can’t Tap My Way Out of This

The world feels like it has stood still. Am I in Bill Murray’s Groundhog Day asking the questions, What day is it? What time is it? What’s to eat? Do I shower today or is that tomorrow?

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Why It’s Difficult to Watch My Grandkids Play Sports

Why It’s Difficult to Watch My Grandkids Play Sports

I'm getting older, that's a fact. I try to follow the “aging” suggestions my doctor gives me and while I'm not worried about an injury, I do notice I think about it more now than in the past. The injuries I've endured are a few bruised fingers and a twisted ankle from...

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Thank You, Basketball

Thank You, Basketball

The thrill of the jump ball. The adrenaline rush running onto the court to be the first sub into the game. The final buzzer sounded and the tears of frustration flooded down her face. As I hugged my daughter, encouraging her there was still hope in playing another...

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Do Sequels Improve on the Originals?

Do Sequels Improve on the Originals?

Recently, I took one of my three granddaughters to see the newest Star Wars movie. I had seen the first three installments to the series, but had missed the past two or three. I enjoyed the movies I had seen in the past, and she assured me this one would be great as...

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Blow Us All Away

Blow Us All Away

It's no secret that the Broadway show Hamilton played in Omaha during September. I first became interested in the show when it won every Tony Award in 2016. My enthusiasm grew even more when a graduate of Lincoln North Star had a role in the Hamilton touring company...

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Becoming a Soccer Mom

Becoming a Soccer Mom

I never thought I would be a soccer mom. Growing up I hated the sport. I tried it once and it wasn’t for me. But in August of 2017, I officially became a soccer mom and joined in on all the endless practices, games, and tournaments of the soccer mom world. Gone were...

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Succulents Suck

Succulents Suck

This summer, we had a granddaughter working at one of those pop-up green houses. Her location was near one of the Super Savers in town.I bought a flat of marigolds and planted them early. She was a great help in picking out the color and size of the plants. Not to...

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Life Is Full of Puzzles

Life Is Full of Puzzles

The other week I went to Omaha to visit my sister, her husband and our foreign exchange student visiting from Norway. Bjorg stayed with us during the '62-'63 school year. Although we've seen each other about every seven years, all of us understand those transatlantic...

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Educating My Grandkids Through Sewing

Educating My Grandkids Through Sewing

My entire life has had both teaching and learning aspects in it. My mom was a Normal School teacher in a one room school house in Saline County. She taught at Crete Public Schools while getting her bachelors degree. She was a great role model. Although I didn't...

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Ways to Make Summer Reading Not Feel Like Homework

Ways to Make Summer Reading Not Feel Like Homework

Ah, summer—the sun is hot, school is out, energy is high, and let's face it, for parents this can be a challenging time. Not only does your routine change, but it’s also difficult to keep your kids reading.Does “summer school work” sound like a chore to your kids?...

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My Husband’s “Me” Time

My Husband’s “Me” Time

My husband’s job includes weird hours - some nights, weekends and overnight trips. Recently, he started a night class for graduate school. When he isn't at work or school, he uses about 50% of that time for himself (i.e., playing sports). I know it's important for him...

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How to Get Ready for Prom

How to Get Ready for Prom

I remember it like it was yesterday: the curled pigtails, the little white dress, the big smile, the small basket of flowers. Our daughter looked like a princess walking down the aisle with the other flower girl and ring bearer. I remember saying to my husband, “Before we know it, she will be going to her high school prom.”

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Five Tips for a Successful Snow Day

Five Tips for a Successful Snow Day

Snow days — I love them and I hate them — despite the sheer joy at hearing the early morning news about a snow day. According to our three kids, I was “that” mom today. You know “that” mom who makes all of her children do their chores. “That” mom who makes her children do their homework. “That” mom who is crabby all day long.

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Am I Pushing My Kids Too Hard?

Am I Pushing My Kids Too Hard?

We all want what’s best for our children. But our idea of what’s best for them might not always be what they want. Recently, I’ve noticed myself giving my children little nudges towards the decision I think is correct and what they should make. Now I’m trying to find that delicate balance between encouraging and pushing too hard.

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The Importance of Student Organizations

The Importance of Student Organizations

The first day of school is one of my favorite days of the year. The excitement of back-to-school photos, seeing students walk into our building for the new school year and listening to their favorite summer memories fills my heart with joy.

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It’s Little Women!

It’s Little Women!

Recently, I took my granddaughters to the movie, Ocean's 8. Our grandson had a baseball game, and it was his loss, both figuratively and literally. However, during the credits I was surprised when a familiar movie and novel appeared, Little Women. Queue a grandma’s...

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Dandelion Crowns for the Grandkids

Dandelion Crowns for the Grandkids

One of my summer jobs is to keep the weeds in check. I do my best to patrol the yard, our raised garden and an area between a couple of houses that I call the “no person’s land”. I’ve discovered that if I patrol at least twice a week, I can keep on top of the task—heaven forbid we go on a two-week vacation.

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When Spring Hasn’t Sprung

When Spring Hasn’t Sprung

There’s spring in Nebraska, and then there’s SPRING in Nebraska. I’ve lived in this great state all my life, but for some reason this year’s cool temperatures have been challenging for me.

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How to Spring Clean Your Sports Schedule

How to Spring Clean Your Sports Schedule

This fall, my sister and mom of three (ages 10, 9 and 7) made a very bold and completely unexpected declaration. “We aren’t doing any winter sports this year. We need a break,” she announced. I was honestly shocked.

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Grandma’s Book Club Blunder

Grandma’s Book Club Blunder

I participate in two book clubs, each one very unique with members providing different perspectives due to the diverse membership. I love the challenges these book clubs give me. Reading books I would not pick up on my own and participating in the discussions are amazing experiences.

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The Volleyball “Fatheads”

The Volleyball “Fatheads”

The other day, I received a quick text from Granddaughter #2. “Remember those fatheads from last year’s state volleyball tournament?” My first thought was, “Is she calling me a fathead?”

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Pickleball Lessons from My Granddaughter

Pickleball Lessons from My Granddaughter

Our granddaughter stopped by after school the other day. I asked her how her classes were going, and of course, she said “Fine.” I followed up by asking which class was her favorite. And that’s how I learned pickleball…

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