Mommy Me Time

Mommy Me Time

We all have our mommy to-do lists. After dropping off the kids, working a full day with deadlines that never end, picking up the kids, making dinner, doing homework, giving baths, reading stories before bed and doing housework, I am too tired to do anything for me. I just put on my pjs and go to sleep. I know that tomorrow will be the same as today. That’s why I realized that taking time for myself is necessary. Read More

Preventing & Managing Diabetes

Preventing & Managing Diabetes

Diabetes is a silent disease affecting the lives of millions each year. Chances are you know someone with diabetes—a friend, family member or maybe even you. I am one of the millions living with diabetes. As a certified diabetes educator, I work to educate myself and others about how to prevent diabetes from impacting your life and how you can take care of yourself to improve your health if you have diabetes. Read More

5 Crucial Numbers Every Woman Needs to Know

5 Crucial Numbers Every Woman Needs to Know

Did you know that over 44 million women in the United States have heart disease? While some experience noticeable symptoms, many do not. As a woman and vascular surgeon, keeping myself and other women aware and knowledgeable about their heart is important to me. When it comes to your health, there are five crucial numbers to know about your heart. Read More

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