Your to-do list can feel like it goes on and on when youâre a parent. Between doing the laundry, shuttling kids around town, grocery shopping, mowing the lawn, and planning birthday parties, it can feel like there are no hours left in the day to focus on the most important thing of allâyour health. Read More
No caffeine, no alcohol, no dairy, no gluten, no processed foods, no refined sugars and no eating after 7 p.m. I decided it was time to challenge myself and start the 10-Day Shred. Read More
Sometimes, I wonder if Iâm grooming my children to be picky eaters as adults. All parents try to feed their children a well-balanced diet. Read More
I always love the fall season. The smells of burning wood in the fire pit. The sounds coming from the high school marching band. The tastes of apples and sweet corn always bring back lots of childhood memories. Read More
Did you know that heart disease is the number one killer for both men and women in the United States, leading to over 700,000 deaths each year? That may be a scary statistic, but the good news is heart disease can be prevented. Read More
For the past several years, my husband, Mark and I have both shed significant amounts of weight and begun living a healthier lifestyle. Read More
Happy New Year! Read More
Itâs 5:30 p.m. You are rushing home to pick up your middle child so you can turn around and get out the door in time to get him to basketball practice across town by 6 p.m. Read More
What to feed a toddler? That is a loaded question! Read More
As a full time dietitian, wife to a busy husband and mother to three active children (11, 8 and 6), it is difficult to keep everyone on track and eating the right foods when school is out of session. Read More
