Talking About the #MeToo Movement with My Grandkids

Talking About the #MeToo Movement with My Grandkids

The list of famous men accused of sexual harassment these past few months seems endless. At first, because of their fame and presence on our screens, the *#MeToo movement almost felt like it was happening in another world. But it wasn’t. Local marches and discussions, even in Lincoln, Nebraska, showed us that it’s everywhere. No one knows if this is part of a revolution or if the #MeToo movement will pass. Despite that, I think it was important to talk about it with my grandkids.

Don’t Worry Grandma

Recently, I met up with my grandkids for lunch for one last gathering before the new school year and their days fill up with class, clubs, sports and other new challenges. I was curious to learn if my granddaughters knew about the #MeToo movement and if they knew how they would respond to sexual harassment. Would they confront the person? Would they share their story with a friend or adult? Would they feel comfortable sharing it with their parents? I also wondered about my grandson. Is he prepared to act if he encounters harassment or assault either towards himself or another person?

I also wanted to share my thoughts and feelings about the #MeToo movement and tell them the story of Tarana Burke, who’s 2006 story of sexual assault and advocacy started the #MeToo movement. After listening to a young woman share her sexual assault story, Tarana, a sexual assault survivor herself, didn’t know what to say. Later, she wished she would have said, ā€œme, too.ā€ This is how the #MeToo movement began.

When I brought up the #MeToo movement during lunch that day my oldest granddaughter said, ā€œDon’t worry about it grandma. We’ve got it figured out.ā€ They wanted to share their excitement over the new school year, laughing and teasing each other, not talk about sexual violence. I get it. This wasn’t the time for grandma’s serious talk. So, I let it go.

What Was In It for Me?

Maybe I wanted to have this discussion because of my life as an educator. My eagerness to make sure all students are safe and taken care of is important to me. But mostly I care about having a plan to help young people deal with sexual harassment and assault. The plan can’t always be carried out exactly as planned, but I feel better when there’s something we can look to in a time of crisis. Unfortunately, I didn’t get to this with my grandkids that day, but that’s okay.

Or, maybe I wanted to have this discussion because I’m a nosy grandma? I really was curious to hear where my grandkid’s minds were on this topic.

Lastly, maybe I wanted to have this discussion because it’s on my mind. I don’t want it to be lost in the never-ending news cycle.

It’s Out of My Control

What’s funny is, I used to worry about my grandkids falling off bicycles or climbing too high on the playground equipment. I still worry about them every day, but what I’m worried about has changed. I’m not in control when it comes to their response to the #MeToo movement. I’m confident that their parents have helped them prepare for the future, but it’s not up to me. I have to take a deep breath and trust that they will do their best, just as they’ve always done.

It’s always been my belief that change doesn’t happen until there’s a crisis. Society needs to shift in order to disrupt the narrative around sexual violence to make the changes we need. Tarana Burke said, ā€œIf in this country, we had an outbreak of some communicable disease that 12 million people got in a 24-hour period, we would be focused solely on the cure. That’s the difference in how people think about the disease of sexual violence.ā€

*Please note, I may not have used the correct way to address the movement, #MeToo. Sorry, I don’t have any idea what a hashtag stands for or means. Guess I’ll need to ask my grandkids!

If you or a loved one needs help after a serious trauma such as sexual assault, the Bryan Medical Center emergency department offers specially trained, discrete sexual assault nurse examiners who can help. The Bryan Counseling Center also offers compassionate counselors who work specifically with those who have endured serious trauma or abuse.

To schedule an appointment with the Bryan Counseling Center, call 402-481-5991.

Nancy Becker

Nancy Becker

Grandkids & Grandparents

IĀ have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can.Ā In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

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The Importance of Student Organizations

The Importance of Student Organizations

The first day of school is one of my favorite days of the year. The excitement of back-to-school photos, seeing students walk into our building for the new school year and listening to their favorite summer memories fills my heart with joy.

Our principal, who happens to be my husband, planned the best back-to-school day ever with both the staff and students — a parade down Main Street. Even though the parade was the highlight of the day, the build-up to the parade stuck with me. The parade and rest of the back-to-school activities centered on a theme — nobody watches the parade.

Join the Parade

This idea, inspired by Bob Goff and Donald Miller in ā€œA Million Miles in A Thousand Years,ā€ encourages people to participate. Nobody can watch the parade. They can only be in the parade.

I keep thinking why this theme and why this year? Why would I encourage my own children and students to join the parade and participate in one or more student organizations? First, as a parent, I want our children to be a part of something bigger and make a difference. As a teacher, I want children to develop and enhance their skills as an extension of the classroom.

Being part of a student organization hugely impacts a student’s educational experience. My husband and I have already noticed the positive impact they have had on our daughter during her junior year. Because of this, we’re encouraging our two younger children to be involved in groups beyond the regular school day, too. But what are our children getting from joining the parade?

Develop Soft Skills

The essential soft skills, also known as people skills, teach students how to work with others, communicate with others and enhance critical thinking skills. Students not only enhance these soft skills in student organizations, they also learn to interact with small and large groups and develop time management and organizational skills.

Explore Interests

Student organizations give our children the opportunity to explore interests and expose them to other learning opportunities. For example, our oldest daughter has no interest in accounting or business law. Yet, she is part of a business organization which allows her to understand the importance of the business world.

Develop Leadership Skills

Student organizations encourage leadership. We are all leaders, but whether we choose to be a positive one or a negative one is up to us. Through these groups, students can learn to develop characteristics that we admire in effective leaders: trailblazer, honest, inspirational, competent and fearless.

Unfold a Purpose

Student organizations provide a multitude of opportunities to serve others. Through serving others, our children learn to be part of something bigger than themselves. They see firsthand the reward of giving their time and talents to others. As parents, we get to see our children take pride in their work, learn to love the process and grow a thankful heart.

Student organizations are a great way to develop all these skills and so much more! Most importantly, our children will be joining the parade, not watching.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a ā€œtag-team chauffeuringā€ service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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What Anxiety Feels Like When You’re a Mom

What Anxiety Feels Like When You’re a Mom

Today has been a rough day. No wait, it’s been a rough couple of weeks! Recently, anxiety told me I couldn’t be a mom, wife, daughter, friend or co-worker. Some days it brings me to my knees and makes me cry for hours. It makes me hide in my room, afraid for my husband and kids to see me so upset. Anxiety makes me believe I’m not good enough.

When It Gets to Be Too Much

Recently, the stress of my job, daily life, and being an organized wife and mother brought me to tears. I cried out for help from my husband and my mother. As a mom, I struggle with the daily demands. I think of myself as a very organized person. But some days I just want to throw the toys in the air, that I just picked up, and say no.

I asked myself why. Why do I have to be the one who pays the bills? Signs the kids up for activities and takes them to doctor’s appointments? Why do I have to lay their clothes out for the week ahead? Make sure their homework is done? It just kept going and I needed help.

Asking for Help

My husband witnessed my meltdown and was frustrated. Not necessarily at me, but he’d never seen me this overwhelmed. He thought he did something wrong. However, it was just the stress of my daily life. My husband realized he needed to step in and help. He asked my mom to watch the kids for an hour so we could sit down and figure out how I could be less stressed.

After deciding what my husband could take off my plate and realizing that I could ask for help, I felt relieved. I could breathe again and not be so caught up in my head with the constant: ā€œNow I need to do this, then I need to do this and don’t forget about this, but first finish this.ā€

Take Time for You

I want others to know that even though someone appears put together on the outside, we are all struggling with things on the inside. There’s no such thing as perfect. Some anxiety is easier to deal with than others. Mine was realizing I could and need to ask for help.

Some other moms I talked to about dealing with anxiety suggest a form of therapy. Activities like meditation, acupuncture, meditation, exercising, journaling or visiting with a therapist can really help. Ā The moral of this story? Remember to take the time to care for you, and never be afraid to reach out for help when needed.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

Remember there is help and there is hope. If you’re concerned about overcoming anxiety, Bryan Health has the support you need. Take our free, confidential online screening now.

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If you could prevent your child from getting cancer, what would you do?

If you could prevent your child from getting cancer, what would you do?

You have the power to prevent cancer your child could get later in life

The dog days of summer are upon us and my family of six has spent countless days at the pool, baseball games and summer camps. Now a new school year is starting, and it’s a good time to make sure our children are up to date on their check-ups with the doctor, dentist and optometrist. As a parent of kids ranging in ages from eight to 13, this year also included discussions about the importance of getting the HPV vaccine for cancer prevention.

What is HPV, and how does it lead to cancer?

HPV stands for the human papillomavirus. It includes a group of more than 150 related viruses. Some types of HPV can cause warts or papillomas, which are non-cancerous. Most of the time our body’s natural immune systems can fight off the infections the virus can cause. But, some types of HPV cause cancer in both men and women. According to the American Cancer Society (ACS), HPV causes most cases of cervical cancer, and nearly all cases of pre-cervical cancers. It also causes many vaginal, vulvar, anal, penile, throat and tongue cancers.

As I began to learn more about HPV, I found myself wondering how common is the virus. What I found was astounding:

  • Each year in the United States 31,500 people are diagnosed with a cancer related to an HPV infection.
  • The virus spreads through skin-to-skin contact. Any man or woman who has ever had sex, including vaginal, anal or oral, can get the virus.
  • Four out of five people will have HPV at some point in their lives, according to the latest estimates. The virus is so common that the best way to prevent an HPV infection is to get vaccinated.

Is the HPV vaccine safe?

This is the first thing I wanted to know after hearing about this cancer prevention vaccine! I felt comforted knowing that more than 270 million doses have been given around the world since 2006, according to the Centers for Disease Control (CDC). As a registered nurse, I understand any vaccination has potential side effects. Yet many people who get the HPV vaccine report no side effects. Potential side effects of the HPV vaccine have been mild like other vaccines. The HPV vaccine is approved by the CDC, and like all vaccines, receives ongoing monitoring.

So how can I prevent cancers that my kids could get later in life?

As a cancer nurse navigator and a mom of four children, I was very interested in the current recommendations to prevent HPV related cancers. I started by having a conversation with our family doctor. I learned my kids could receive the two series vaccination (six-12 months apart), as early as age nine or ten. The CDC highly recommends kids be vaccinated at ages 11 or 12, as that is when the vaccine has been shown to be the most effective. If a child starts the vaccination series between the ages of 15-26, a third vaccination is recommended.

The HPV vaccine prevents infections from nine HPV types that cause HPV cancers. According to the American Cancer Society, receiving the vaccine before being exposed to the virus can prevent up to 90% of HPV cancers!

As I was making doctor’s appointments for my kids, my almost 11-year-old son openly shared his disgust in having yet another ā€œshotā€ scheduled with his upcoming appointment. This brought up a great moment to have a conversation about the purpose of this vaccine in preventing certain cancers later in life. He has heard many of my stories over the years of people struggling with cancer. He asked several great questions about the vaccine, and I didn’t hear him complain again.

A week later his sister was giving him a hard time that he was the ONLY kid who needed a shot this year. He promptly responded, ā€œI’d rather have a two-second sting than a cancer that I didn’t need to have!ā€ Proud mom moment!

I have had the personal experience of caring for patients with HPV related cancers. With this new cancer prevention vaccine, I feel so lucky to live during a time where these types of cancers could be greatly reduced or even eliminated in my kids’ generation!

My suggestion for parents is to talk with your child’s doctor about the HPV vaccine, and to your children about why ā€œanother shotā€ is so important. For more information, check out the links below.

www.cancer.org/hpv

www.cdc.gov/hpv

*Information for this blog provided by American Cancer Society.

Carmen Orr

Carmen Orr

RN, Cancer Nurse Navigator

Carmen Orr is aĀ Bryan Medical Center oncology nurse navigator, which is aĀ Ā specially trained nurses who are here to help you and your family through each step of your cancer journey.

How Important is the HPV Vaccine?

Listen to our podcast with Dr. Philip Boucher, a pediatrician with Lincoln Pediatric Group, to learn more about the importance of the HPV vaccine, research done on its effectiveness and tips on talking to your child about why they are getting the vaccine.

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The Times They Are A Changin’: Parenting in My Forties

For many of our family birthdays, they are just another normal day, coming and going each year. However, as my birthday gets closer, I’m starting to reflect and reminisce about my life through these decades. From entering my twenties to passing through the thirties, I’m now beginning a new decade. Not just any decade, the ā€œover the hillā€ decade—my forties. Yet, I’m not dreading it. I welcome it. Read More

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It’s Okay to Ask for Help

It’s Okay to Ask for Help

Even when I solicit input from my trusted and valued advisers — aka ā€œmy best mom friendsā€ — I make the decisions and suffer the consequences. Read More

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Is Your Child’s Backpack a Health Risk?

Is Your Child’s Backpack a Health Risk?

Did you know that 55 percent of students are wearing backpacks that are too heavy for their body? Take the load off your kids and make sure they are wearing the right backpack properly. Improper backpack use has led to more reports of back pain in children. It is important to teach our children to pack it light and wear it tight. Read More

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Five Things to Quit Right Now

Five Things to Quit Right Now

Let me be transparent here — I’m not obsessed with social media. I’d much prefer my social interactions to be face to face. Having said that, I do write a blog and I like Facebook to keep in touch with family and friends, near and far. Read More

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Teaching My Family About Healthy Living

Teaching My Family About Healthy Living

Half marathons. Triathlons. Road races. Fitness classes. Personal training. No sugar challenges. I think you can see a pattern here. For a majority of my life, I have valued exercise because I liked the discipline. I liked achieving goals. I liked the stress relief. Read More

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What I’m Not Looking Forward to This Summer

For as long as I can remember, I always look forward to summer. Summers were (and still are) filled with softball games, fireworks, grilling and going on adventures. Read More

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Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh). Read More

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The Dreaded Chores

Chores. One of the most dreaded words around our house. Let it be known, I have already won the ā€œWorst Momā€ of the year award. According to our children, I am the only mom who assigns these tasks; however, I find this statement hard to believe. Despite their protests, I firmly believe there is a place for a daily chore list—a frame of mind that developed during my own childhood. Read More

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